Argentine National Dishes: Parrilla

Parrilla grill and asadors – Photograph by Kai Hendy
Lisa Goldapple

Lisa Goldapple

Recently my vegetarian mate Brian came to Argentina – land of the cow – on a ‘meat sabbatical’. OK, that’s not strictly true – he came here to go skiing in Bariloche, but what he discovered in Buenos Aires was so much more enriching, literally: parrillas (roll your ‘r’s when you say it).

A parrilla is a simple iron grill barbecue and they’re everywhere. Now that spring has sprung in Buenos Aires, you can literally smell the chargrilled chorizo smoke rising from the terraces – whether from local restaurants or home-cooked asados.

After six years of not eating anything dead/previously known as alive, Brian cast his vege ethics aside and rushed headlong into some real Argentina food, ticking off every form of meat available from Belgrano all the way to San Telmo, at one point even chomping on a blood sausage. Now that he’s reinvented as a carnivore and is probably in the Andes ripping flesh from alpaca with his bare hands, let me take you on a Buenos Aires Carne-val.

Each parrilla offers a different experience – it’s quite a personal thing. The hole in the wall nearest your apartment might do your favourite and cheapest parrillada (mixed grill), but sometimes you need somewhere sexier. Here’s a range…

Argentina Food: El Obrero
Inside El Obrero – Photograph by Lisa Goldapple


This is Bono’s favourite restaurant in Buenos Aires, but don’t hold that against it! Recently the legendary Pixies came to Buenos Aires and asked me for city tips (yes, I just name-dropped). Pressure… where would impress one of the world’s most important grunge bands on their first ever day in South America? It had to be the classic El Obrero. This is THE place to go to for authentic old school ambience and history: a family has been running it for over 70 years. Whilst drooling over your ojo de bife, why not play the ‘match the silver foxes to the dashing waiters in the 70s’ wall photos’ game? Beware, this is in ‘the hood’ of La Boca, so get a taxi to the door.

Tel: +54 11 4362-9912
Address: Agustín R. Caffarena 64, Buenos Aires


It’s expensive, but its reputation as the best parrilla in Buenos Aires allows it to be. Las Lilas boasts its own private ‘estancia’, a free-range ranch of grass-fed cows. Sit in the elegant wood-and-leather room or people-watch on the deck. Warning: don’t fill yourself up on the salad bar and table cover of superb breads, cheese, olives and peppers. You want to do justice to the beef and leave a happy cow, rather than leave any happy cows.

Tel: +54 11 4313-1336
Address: Alicia Moreau de Justo 516, Puerto Madero


Palermo’s most talked about parrilla. Many report La Cabrera is not as cheap as it used to be, is full of tourists and a bit of a ‘meat market’, but it has great spread – and that is why it remains a Buenos Aires staple, especially for people-watching on the outside corner. Get there early as there can be a long wait.

Tel: +54 11 4831-7002
Address: José Antonio Cabrera 5099, Buenos Aires

Argentina Food: Lomo Jugoso at Matarife
Lomo jugoso at Matarife – Photograph by Lisa Goldapple


Your first steak in Buenos Aires is always the sweetest – therefore Matarife will always be my first love. I keep returning to this unassuming parrilla in the heart of Palermo for its top quality and cheap beef. Also the best chimichurri around (a dipping sauce of fresh herbs, garlic and peppers).

Tel: +54 11 4775-7804
Address: Fitz Roy 2110, Palermo


Everyone has one of these low-key parrillas in their neighbourhood. I love this one as I swear it does the best chargrilled provoleta (oregano topped provolone cheese) in the city and at the cheapest price. Also sample the entraña (skirt steak) and bondiola (pork shoulder).

Tel: +54 11 4777 – 8534
Address: Niceto Vega 5240, Palermo

Argentina Food: Cafe San Juan
Menu at Cafe San Juan – Photograph by Lisa Goldapple


Not strictly a parrilla, but this intimate tapas restaurant is one of my favourites (so I um-ed and ah-ed about telling you about it). Choose ojo de bife and bondiola from the chalk menu carried around by the (extremely good-looking) waiters. Be careful when you leave not to knock over the neighbouring table’s bottle of wine with your handbag. I did. I told you it was ‘intimate’.

Tel: +54 11 4300-1112
Address: Av San Juan 450, 1147 Ciudad De Buenos Aires


La Brigada is an old-fashioned parrilla with an insane amount of futbol memorabilia. Waiters cut the lomo with a spoon – how cool is that?

Tel: +54 11 4361-5557
Address: Estados Unidos 465, 1101 Ciudad De Buenos Aires


Last I heard, Brian was heading into El Baqueano, a tiny restaurant with an exotic Argentinean meat bar of ‘skin, feather, river and sea’. He obviously wanted to taste their alligator brochettes and llama carpaccio. Not for the faint-hearted.

Tel: +54 11 4342-0802
Address: Chile 495, San Telmo


BEST CUTS: lomo (filet), ojo de bife (rib eye) or bife de chorizo (simple sirloin) – the best varies from place to place.

DONENESS: Argentines love their chargrilled meats to be a punto (medium) to bien cocinado (well done). Ask for your steak jugoso (rare) or medio jugoso (medium-rare) so they don’t overdo it. This isn’t France even if they think it is.

SHARE: The steaks are huge. Share and you’ll still have room for a panqueque de dulce de leche.

SIMPLE RECIPE: If cooking at home, keep it simple. Just add a little salt and some chimichurri.

HOME BBQ: Get yourself invited round to a Porteños house for an asado – homecooked hunks of cow on their outdoor barbecue. Remember to applaud the Asador (he who grills).

TRY: Make your own choripán (chorizo + bread + chimichurri = simplicity at its best). The more adventurous can go for various offal such as mollejas (sweetbreads), chinchulín (intestines) and morcilla (blood sausages).

In memory of Brian’s inner vegetarian – may he forever rest in peace.Ver en EspañolVeja em Português

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Lisa Goldapple

Lisa Goldapple

In the prehistoric days, in a pre-blogging, pre-digital photography and pre-status-update-tweeting world (aka 2003), Lisa Goldapple bought a one-way ticket to Argentina to travel the world. She said goodbye to her London life as a scriptwriter and a decade of producing MTV music shows, reality shows and National Geographic podcasts about the gestation period of elephants and dolphins. In 2010 she realised her romantic vision of moving to Buenos Aires and is now working on only wearing dramatic, minimalistic black clothes and horn-rimmed specs, quaffing Malbec and drinking coffee on her own in candlelit cafes whilst reading novels like Catch-22. When she’s not directing and scripting international TV shows, voicing Playboy, running parties and mini-festivals in Bs As and writing her own comedy, she blogs and vlogs for The Real Argentina.Lisa likes to compare herself to the Puriri Moth – a creature which survives in a cocoon for decades until it finally burrows out to explore the world (except it only lives for 24 hours - and spends that day mating - after which it dies). Follow her very random mind at and

14 responses to “Argentine National Dishes: Parrilla

  1. Jade Dean says:

    Being an avid 'Carnivore' I have been salivating over your descriptive recommendations… booking next BA flight to BA! Thanks for that Lisa.

  2. AG says:

    As am I…..!!! Wow!!

  3. Brian the Veggie says:

    Needless to say, I've not inhaled meat since my trip to BA. But now that I've read this, and all about how you broke me of my veggie ways, I can't wait til i'm backin 3wks to do it all again. More meat for Brian!

  4. Andrew Lok says:

    awesome blog. thanks. needed it. just arrived in BA two night ago.

  5. […] jaw-droppingly beautiful cities (where you should definitely make it your mission to visit as many Parillas as possible), the country’s natural beauty is what often draws international travelers. There are […]

  6. […] jaw-droppingly beautiful cities (where you should definitely make it your mission to visit as many Parillas as possible), the country’s natural beauty is what often draws international travelers. There are […]

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